Sleep Coaching

Service Description

Mel can provide a full sleep consultation and plan, based on evidence-based research and extensive personal experience with everything from gentle methods to CIO. You’ll receive a questionnaire, and then meet via video to discuss your goals, thoughts, and concerns. Mel will draw you up a personalized sleep plan, based on your meeting, which will walk you through all of the aspects. When implementing the plan, you’ll have email support for two weeks, and two phone/video conversations with Mel if you have any questions. Prior to your sleep training consultation, you’ll be sent a questionnaire which can be filled out in detail, so that we can understand your unique circumstances before offering guidance.